Super Healthy Cookies Without Flour and Sugar: An Energy-Packed Treat

If you’re in search of a guilt-free dessert that satisfies your sweet tooth while delivering a punch of nutrition, these super healthy cookies are the answer. Free from flour, sugar, and any processed ingredients, they rely on natural sweetness from dates and honey, alongside the richness of nuts and seeds.

Whether you’re on the go or craving a mid-day energy boost, these no-bake cookies are a great option. Plus, they’re a fantastic way to enjoy a homemade snack while maintaining a clean, wholesome diet. Let’s dive into how you can make these at home.

Ingredients :

The secret to these energy-boosting cookies lies in their simple, yet nutritious ingredients. Here’s what you’ll need:

• 170g (6 oz) Dates – A natural sweetener that provides fiber and essential nutrients.
• Cold water – Enough to soak the dates and soften them.
• 50g (1.8 oz) Roasted cashews – Adds a creamy texture and healthy fats.
• 50g (1.8 oz) Almonds – A powerhouse of vitamin E and magnesium.
• 25g (0.9 oz) Walnuts – Rich in omega-3 fatty acids, perfect for heart health.
• 50g (1.8 oz) Pine nuts – Another source of healthy fats and a delicate buttery flavor.
• 25g (0.9 oz) Pumpkin seeds – Full of zinc and antioxidants.
• 25g (0.9 oz) Sunflower seeds – Packed with vitamin E.
• 35ml (1.2 fl oz) Honey – The natural sweetener that adds moisture.
• Zest of one orange – Lends a refreshing citrus note to balance the richness.

Step-by-Step Preparation

1. Soak the Dates: Start by placing the dates in a bowl and covering them with cold water. Allow them to soak for at least 15 minutes. This will soften them and make them easier to blend.
2. Prepare the Nuts and Seeds: While the dates are soaking, chop the cashews, almonds, and walnuts into medium-sized pieces. Lightly toast the pumpkin seeds and sunflower seeds in a dry frying pan over medium heat. Toasting the seeds enhances their flavor and adds a pleasant crunch to the cookies.
3. Pit and Blend the Dates: After soaking, drain the water from the dates and remove their pits. Blend the pitted dates with honey in a blender until you achieve a smooth, sticky paste.
4. Mix the Ingredients: In a large bowl, combine the date and honey paste with the chopped nuts, toasted seeds, pine nuts, and orange zest. Stir until everything is evenly distributed, ensuring the mixture sticks together.
5. Form the Cookies: Line a baking tray (approximately 21cm x 12cm) with parchment paper. Lightly grease your hands with a bit of vegetable oil to prevent sticking. Press the mixture evenly into the tray, smoothing it out with your hands.
6. Freeze and Set: Place the tray in the freezer and leave it to set overnight. The freezer helps firm up the mixture, making it easier to cut into cookie shapes the next day.
7. Serve and Enjoy: Once set, remove the tray from the freezer and cut the mixture into cookie-sized squares. These nutritious, energy-boosting cookies are ready to enjoy!

Why You’ll Love These Cookies

• Naturally Sweetened: The combination of dates and honey ensures that these cookies are free from refined sugar while still satisfying your sweet cravings.
• No Baking Required: A true no-bake recipe, perfect for busy schedules. Just mix, freeze, and serve!
• Packed with Nutrients: The nuts and seeds in these cookies provide healthy fats, protein, fiber, and a wide array of vitamins and minerals, making them a well-rounded snack.
• Energy Boosting: These cookies offer a quick energy boost, ideal for a pre-workout snack, a mid-afternoon pick-me-up, or a nutritious dessert after a long day.

A Versatile and Customizable Recipe

What makes this recipe even better is its flexibility. You can swap out the types of nuts and seeds based on your preference or availability. Don’t have pumpkin seeds on hand? Try chia seeds or flaxseeds. Want an extra punch of flavor? Add a dash of cinnamon or a handful of dried cranberries to the mix. You can even make these cookies vegan by substituting the honey with maple syrup or agave nectar.

Conclusion :

These super healthy, no-bake cookies without flour or sugar are a dream come true for anyone looking to indulge in a treat that’s both delicious and good for you. With the natural sweetness of dates, the richness of nuts, and the bright zest of orange, these cookies are perfect for those maintaining a healthy lifestyle.

Not only are they easy to make, but they’re also endlessly versatile, allowing you to get creative with the ingredients. Next time you’re in the mood for a quick, nutritious snack, give these cookies a try—you won’t be disappointed!

Author : Marie-claude