Imagine biting into a cookie that’s not only delicious but also packed with nutrients, free of gluten, and made without a hint of added sugar. Sounds too good to be true? Welcome to the world of effortless, healthy baking with our 3-ingredient gluten-free cookies. Whether you’re looking for a quick snack, a healthy treat, or a simple recipe that anyone can whip up, these cookies check all the boxes.
With just three ingredients—sesame seeds, pumpkin seeds, and ripe banana—you can create a batch of cookies that are not only good for you but also ready in a flash. In just five minutes of prep time, you’ll be on your way to enjoying a treat that’s both indulgent and guilt-free.
Ingredients You’ll Need:
- Sesame Seeds (130g): Sesame seeds are tiny powerhouses of nutrition, offering a nutty flavor that adds depth to these cookies. Rich in healthy fats, protein, and essential minerals like calcium, they contribute a satisfying crunch and a boost of nutrition.
- Pumpkin Seeds (130g): Pumpkin seeds bring a delightful crunch and are loaded with vitamins, antioxidants, and minerals. Their earthy flavor complements the sweetness of the banana, making these cookies a balanced treat.
- Ripe Banana (145g pulp): The banana not only acts as a natural sweetener, eliminating the need for added sugars, but also serves as the binding agent. Its creamy texture ensures the seeds stick together, resulting in cookies that are moist yet firm.
Simple Steps to Create Your Delight:
- Combine the Ingredients:
- Start by gathering your ingredients: 130g of sesame seeds, 130g of pumpkin seeds, and 145g of ripe banana pulp.
- Place the sesame seeds, pumpkin seeds, and banana pulp into a blender or food processor.
- Blend until the mixture forms a cohesive dough. The banana’s natural stickiness will help bind the seeds together into a smooth, pliable dough.
- Shape and Prepare for Baking:
- Preheat your oven to 180°C (350°F) to ensure it’s ready when your cookies are.
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and to make cleanup easier.
- Using a spoon or your hands, scoop out small portions of the dough and shape them into rounds, placing them on the prepared baking sheet. The dough should hold together well, thanks to the banana, but if it’s a little sticky, wet your hands lightly with water to make shaping easier.
- Bake to Golden Perfection:
- Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are golden brown. Keep a close eye on them during the last few minutes to prevent burning. The cookies should be firm to the touch and slightly crisp on the edges.
- Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This cooling time helps them firm up further.
Enjoy Your Creations:
Now that your cookies are ready, it’s time to enjoy the fruits of your labor. These gluten-free delights are a testament to how simple, wholesome ingredients can come together to create something truly special. The nutty flavor of sesame seeds, the crunch of pumpkin seeds, and the natural sweetness of banana make each bite a treat for the senses. Whether you’re enjoying them as a quick snack, a breakfast treat, or a dessert, these cookies are sure to satisfy your cravings without any of the guilt.
Customization and Storage:
One of the best things about this recipe is how versatile it is. Feel free to get creative by adding other seeds like sunflower or chia, or tossing in some chocolate chips, dried fruits, or a sprinkle of cinnamon to suit your taste. The possibilities are endless, and you can tailor the recipe to your liking.
When it comes to storing your cookies, place them in an airtight container to keep them fresh for several days. They can be stored at room temperature, but if you want them to last longer, you can refrigerate them. For even longer storage, the dough or baked cookies can be frozen. Just thaw them at room temperature before enjoying.
Conclusion:
These 3-ingredient gluten-free cookies are proof that delicious, healthy treats don’t have to be complicated. With minimal effort, you can create a batch of cookies that are not only tasty but also packed with nutrients.
Perfect for sharing or enjoying on your own, these cookies are sure to become a staple in your recipe collection. Whether you’re catering to dietary restrictions or simply looking for a quick and healthy snack, this recipe delivers on all fronts.
FAQs:
Can I substitute the seeds used in this recipe? Yes, you can substitute the sesame and pumpkin seeds with other seeds like sunflower seeds, chia seeds, or even flaxseeds. Each will bring its own unique flavor and texture to the cookies.
Are these cookies safe for those with nut allergies? Absolutely! This recipe is nut-free and safe for individuals with nut allergies, making it a great option for anyone with dietary restrictions.
Can I add extra ingredients? Definitely! Feel free to customize your cookies with additions like chocolate chips, raisins, or shredded coconut for added flavor and texture.
How should I store the cookies? Store your cookies in an airtight container at room temperature, or refrigerate them for longer freshness. They can also be frozen if you want to keep them on hand for a quick snack later.
Is it possible to freeze the dough or cookies? Yes, both the dough and the baked cookies can be frozen. Simply thaw them before enjoying, and they’ll taste just as good as fresh.
Embrace the simplicity and joy of making these 3-ingredient gluten-free cookies, and discover how easy and rewarding healthy baking can be.
Source of the picture : Barbara O’Neill Lectures
Author : Marie-claude
