Delightful Gluten-Free, Low-Sugar Dessert to Support Your Weight Loss Journey

Desserts are often perceived as indulgent treats that can derail your healthy eating habits. However, with the right ingredients and preparation techniques, you can enjoy a dessert that is both delicious and beneficial for your weight loss goals.

This gluten-free, low-sugar dessert is a prime example of how you can satisfy your sweet cravings while keeping your diet on track. Featuring wholesome ingredients like oatmeal, bananas, and dark chocolate, this dessert is not only nutritious but also incredibly satisfying. Let’s explore how to create this guilt-free delight!

Ingredients :

To make this delectable treat, gather the following ingredients:

• 120 grams of oatmeal
• 250 milliliters of warm milk
• Two ripe bananas
• 2 large eggs
• 4 tablespoons of cocoa powder
• 1 tablespoon of baking powder
• 40 walnuts, chopped
• 75 grams of dark chocolate

Preparation Steps

Step 1: Soak the Oatmeal

Begin by placing the oatmeal in a bowl and pouring the warm milk over it. Allow the mixture to soak for about 10 minutes. This step ensures the oatmeal becomes soft and easily incorporates into the dessert mixture.

Step 2: Prepare the Bananas

While the oatmeal is soaking, peel and mash the bananas in a separate bowl using a fork or potato masher. The bananas will add natural sweetness and moisture to the dessert, eliminating the need for additional sugar.

Step 3: Combine the Dry Ingredients

In a separate bowl, mix the cocoa powder and baking powder together. Thoroughly combine them to ensure an even distribution of cocoa throughout the dessert, enhancing the overall flavor.

Step 4: Whisk the Eggs

Crack the eggs into a bowl and whisk them until fully blended. Whisking the eggs introduces air into the mixture, contributing to a lighter and fluffier texture in the final dessert.

Step 5: Mix the Ingredients

Now it’s time to bring all the components together:

1. Combine Bananas and Oatmeal: Mix the mashed bananas into the soaked oatmeal, ensuring they are well incorporated.
2. Add Cocoa Mixture: Gradually add the cocoa powder and baking powder mixture to the banana-oatmeal blend. Stir until evenly mixed.
3. Incorporate Eggs: Slowly fold in the beaten eggs. Be gentle while mixing to avoid deflating the eggs, which could affect the dessert’s texture.

Baking Instructions

Step 1: Prepare the Baking Dish

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with oil to prevent sticking and line it with foil. Pour the prepared batter into the dish.

Step 2: Add Walnuts

Sprinkle the chopped walnuts evenly over the top of the batter. The walnuts will add a delightful crunch and nutty flavor to the dessert.

Step 3: Bake

Place the baking dish in the preheated oven and bake for approximately 40 minutes. The dessert is done when it is set in the center and the top is golden brown.

Step 4: Melt the Dark Chocolate

While the dessert is baking, melt the dark chocolate. Break the chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water, stirring until smooth.

Step 5: Drizzle with Chocolate

Once the dessert is baked and cooled slightly, transfer the melted chocolate into a piping bag or a plastic bag with a corner cut off. Drizzle the chocolate over the dessert for a rich, indulgent finish. Allow the chocolate to set before cutting.

Serving and Storage

Serving: Cut the dessert into squares and serve. Each bite offers a harmonious blend of creamy banana, rich cocoa, and crunchy walnuts, making it a satisfying treat.

Storage: Store any leftover dessert in an airtight container in the refrigerator. Reheat in the microwave before serving to enjoy a warm, comforting treat.

Benefits of This Dessert

Nutritious Ingredients: This dessert incorporates oatmeal, bananas, and walnuts, all of which are rich in essential nutrients like fiber, potassium, and healthy fats.

No Added Sugar: The natural sweetness of bananas eliminates the need for extra sugar, making this dessert a healthier option for those reducing sugar intake.

Gluten-Free Option: With oatmeal as its base, this dessert is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Health Benefits

Heart Health: Oatmeal and walnuts are known for their heart-healthy benefits, including lowering cholesterol levels and reducing the risk of cardiovascular diseases.

Blood Sugar Control: Bananas provide natural sweetness without causing significant spikes in blood sugar, making this dessert a good choice for those managing diabetes or blood sugar levels.

Satisfaction and Satiety: The fiber content in oatmeal and walnuts helps keep you full and satisfied, making it easier to control portions and maintain a balanced diet.

Conclusion :

In summary, this gluten-free, low-sugar dessert is a perfect way to indulge your sweet cravings while adhering to your health and weight loss goals. With its combination of nutritious ingredients and simple preparation steps, it’s easy to make and enjoy. This dessert proves that you don’t have to compromise on taste or health—satisfy your sweet tooth with a treat that supports your wellness journey. Enjoy this delightful dessert guilt-free and feel good about your healthy choices!

Source of the picture : Barbara O’Neill Lectures

Author : Marie-claude